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The first step is to recognize the signs
and symptoms of burnout such
as feelings of exhaustion,
cynicism, and job dissatisfaction.
The next step is to reverse the cause of burnout by making
changes in your work environment, setting boundaries, or delegating tasks.
The final step is to build resilience to prevent burnout
from recurring in the future. This includes developing coping skills and practicing
self-car .
R R RRecognize Reverse Resilience
Follow the three-R approach to overcome burnout: