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If your emotional abilities aren t in hand, if you don t have self- awareness, if you are not able to manage your distressing emotions, if you can t have empathy and have effective relationships, then no
matter how smart you are, you are not going to get very far. Dr. Daniel Goleman
Dr. Daniel Goleman sets out five skill sets that lead to higher EQ:
SELF- REGULATION
MOTIVATION
SOCIAL SKILLS SELF-AWARENESS
EMPATHY