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If your emotional abilities aren t in hand, if you don t have self- awareness, if you are not able to manage your distressing emotions, if you can t have empathy and have effective relationships, then no

matter how smart you are, you are not going to get very far. Dr. Daniel Goleman

Dr. Daniel Goleman sets out five skill sets that lead to higher EQ:

SELF- REGULATION

MOTIVATION

SOCIAL SKILLS SELF-AWARENESS

EMPATHY