What?

Why?

A growth mindset is the belief that our abilities can improve with effort, while a fixed mindset assumes they are innate and unchangeable. Most people have a fixed mindset about some things and may have a growth mindset about others. But we all have the power to change our mindset.

Recognizing when and where you have fixed mindset thinking is the first step to overcoming the limiting beliefs that might be holding you back. Once you can spot them, you can challenge them and shift towards a growth mindset.