Apply. Think

Recall a time when you told yourself “I’m not good at this,” or “I’ll never be able to do this.” Was it truly beyond your capability? Maybe it was hard, but could you have made progress with some effort and practice?

Do

Now, reframe your thinking to focus on what you can do, rather than what you can’t. Change “I can’t do this” to “I can do this with some help and practice.” Practice applying this perspective to your next challenging task.